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If you’ve ever been told your blood test results look ‘normal’, yet your acne continues to flare, you’re not imagining it.
Standard blood test reference ranges are designed to diagnose illness.
They’re not designed to assess whether your body is functioning optimally for skin health.
The Acne Cheat Sheet was created to bridge that gap.
This is a structured, acne-focused framework designed to help you interpret your results through a holistic, systems-based lens. This guide is designed to be used alongside recent blood test results (ideally within the last 6–12 months).
Inside, you’ll learn:
Which blood markers are most relevant for acne
The difference between reference ranges and optimal ranges
How subtle imbalances in blood sugar, inflammation, stress, nutrient status, detoxification and hormones can influence breakouts
How to identify patterns in your own blood test results, rather than looking at numbers in isolation
How to use the Acne Pattern Tracker to clearly map your results and understand what is driving your acne
This guide is designed to help you step back and see the bigger picture.
Because acne is rarely explained by one abnormal blood test marker.
More often, it reflects how multiple systems are interacting beneath the surface, so you can begin to understand your root causes.
Who This Is For
This guide is ideal if:
You want to understand your results through a skin-focused lens
You prefer structured, educational guidance
You suspect your acne may be internally driven
You’re not ready for a full consultation but want clarity first
What This Is Not
This is not a supplement protocol.
It’s not a quick fix.
And it’s not a replacement for personalised care.
It’s a clarity tool designed to help you better understand your skin before deciding your next step.
What You’ll Receive
38-page professionally designed PDF guide
The optimal ranges I use in clinic when assessing acne-prone clients
Clear explanations of what each marker reflects
Common blood test patterns seen in acne-prone clients
The Acne Pattern Tracker worksheet
Guidance on how to interpret patterns thoughtfully
And clarity around when it may be helpful to seek personalised support.
Clearer skin isn’t about doing more. It’s about understanding it at the deepest level.
Disclaimer
The optimal ranges provided in this guide are intended for non-pregnant women of reproductive age. If you are pregnant, male, post-menopausal, or assessing results for children, interpretation will differ. Always consult your GP or qualified healthcare practitioner for personalised advice.