Chia Seed Puddings

You Will Need:

• 1 cup coconut milk (full-fat or light, based on preference)

• 1/2 cup fresh or frozen mango (peeled and chopped) or 1/2 cup fresh or frozen raspberries

• 1/4 cashews

• 1 tbsp maple syrup (adjust to taste)

• 1/4 cup chia seeds

Optional Toppings:

• Fresh mango chunks or raspberries

• Granola (Framer Jo Granola or Red Tractor Protein Granola)

• Mixed berries (e.g., blueberries, strawberries)

How To Make

Blend the Base: Add the coconut milk, mango (or raspberries), cashews, and maple syrup to a blender. Blend until smooth and creamy.

Mix in Chia Seeds: Pour the blended mixture into a bowl or container. Add the chia seeds and stir thoroughly to combine. Ensure no clumps of chia seeds remain.

Refrigerate: Cover the container and place it in the fridge. Let it sit overnight (or at least 4 hours) to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

Assemble and Serve: In the morning, give the pudding a good stir. Divide it between serving bowls or jars. Top with your favourite toppings: fresh mango chunks, raspberries and granola