Eggs on Toast

You Will Need:

• 2 slices of your choice of bread (sourdough, whole grain, gluten-free, etc.)

• 2 eggs (or more, depending on servings)

• 1 tablespoon butter or olive oil

• Salt and pepper, to taste

• Fresh herbs (optional, for garnish)

For Fried Eggs:

• Butter or oil (for frying)

• A pinch of paprika (optional)

For Scrambled Eggs:

• 2 tablespoons milk or cream (optional for creaminess)

• 1 tablespoon butter

For Poached Eggs:

• 1 tablespoon vinegar (optional, to help the egg whites set)

Veggie Add-Ins:

• Rocket, spinach, or arugula (for a fresh topping)

• Sautéed mushrooms, cherry tomatoes, or spinach (to serve on the side)

• Avocado slices (for added creaminess)

• Sautéed onions, bell peppers, or zucchini (for added texture and flavor)

How to Make:

1. Toast the Bread

• Start by toasting your slices of bread to your preferred level of crispiness. While the bread is toasting, you can cook your eggs.

2. Fried Eggs:

• Heat a non-stick skillet over medium heat and add a small amount of butter or oil.

• Once hot, crack the eggs into the pan. Let them cook until the whites are set and the yolks are still runny (about 2-3 minutes). If you prefer your yolks cooked through, cover the pan and cook for an additional 1-2 minutes.

• Season with salt and pepper, and add a sprinkle of paprika if desired.

• Serve on top of your toasted bread, and for extra veggies, top with a handful of rocket or spinach.

3. Scrambled Eggs:

• Crack the eggs into a bowl, add a splash of milk or cream, and whisk until well combined.

• Heat a non-stick skillet over low to medium heat and add the butter.

• Pour in the eggs and cook gently, stirring occasionally to create soft curds.

• Continue cooking until the eggs are just set (about 3-4 minutes).

• Season with salt and pepper to taste.

• Serve on top of your toast and add sautéed mushrooms or spinach for extra flavor and nutrients.

4. Poached Eggs:

• Fill a saucepan with water, about 2 inches deep, and bring to a gentle simmer over medium heat.

• Add a tablespoon of vinegar to the water (optional, helps to keep the egg whites together).

• Crack the egg into a small bowl or cup, then gently slide it into the simmering water.

• Let the egg poach for about 3-4 minutes until the whites are set, and the yolk is still soft and runny.

• Carefully remove the poached egg with a slotted spoon and place it on your toasted bread.

• You can also top it with sautéed zucchini or avocado for added texture.

5. Add Veggies and Garnish:

• For added nutritional value and flavor, top your eggs on toast with fresh veggies.

• Rocket, spinach, or arugula work well for a peppery, fresh taste when added on top of fried eggs.

• You can also sauté mushrooms, bell peppers, or tomatoes as a side dish and pile them on your toast along with the eggs.

• Avocado slices are an excellent addition to any style of eggs for a creamy, nutrient-packed boost.