Veggie Packed Omlette

You will need:

  • Eggs:

    • 3 large eggs

  • Veggies:

    • ½ small onion, diced

    • ½ red capsicum, diced

    • ½ cup spinach leaves

    • ¼ cup mushrooms, sliced

    • 1 small tomato, diced

  • Extras (optional):

    • ¼ cup grated cheese (cheddar, feta, or plant-based cheese)

    • Salt and pepper to taste

    • Fresh herbs (parsley, chives, or basil), optional

  • For cooking:

    • 1 tbsp olive oil or butter

How to make:

  1. Whisk the eggs: In a bowl, whisk together the eggs with a pinch of salt and pepper until smooth and fluffy.

  2. Cook the veggies: Heat olive oil or butter in a frying pan over medium heat. Add the diced onion, bell pepper, mushrooms, and tomato. Cook for 3-4 minutes until the veggies soften. Stir in the spinach and cook for another 1-2 minutes until wilted.

  3. Pour in the eggs: Pour the whisked eggs over the cooked veggies in the pan. Let them cook undisturbed for 2-3 minutes until the edges start to set.

  4. Add cheese (optional): Sprinkle the cheese over the eggs and let it melt as the omelette continues to cook.

  5. Fold and cook through: Once the omelette is set, gently fold it in half. Cook for another 1-2 minutes until the eggs are fully cooked through.

  6. Serve and enjoy: Slide the omelette onto a plate, garnish with fresh herbs if desired, and enjoy your veggie-packed breakfast!

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High Protein Yoghurt Parfait