Shredded BBQ Tofu Tacos

You will need:

For BBQ Tofu:

  • 350g extra firm tofu

  • 1 tbsp tomato paste

  • 1 tbsp olive oil

  • 1 tbsp soy sauce

  • 1 tbsp maple syrup

  • 1/4 tsp ground cumin

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/4 tsp chili powder

  • 1/4 tsp sweet paprika

For Pico de Gallo:

  • 3 roma tomatoes

  • 1/2 red onion

  • 1/2 lime, juiced

  • Handful of fresh cariander

  • Salt, to taste

Other Ingredients:

  • 8 mini high-protein tortillas

  • Guacamole

  • Lime wedges, to serve

How to make:

  1. BBQ Tofu:

    • Preheat oven to 180°C (355°F).

    • Drain tofu, pat dry, and grate into shreds using a cheese grater.

    • Mix all the seasonings in a small bowl, then drizzle over the tofu and toss to coat.

    • Spread tofu on a lined baking sheet and bake for 15 minutes, tossing halfway through.

  2. Pico de Gallo:

    • Dice tomatoes, red onion, and chop coriander. Combine in a bowl.

    • Add lime juice and salt, then mix well.

  3. Assemble:

    • Warm tortillas in a skillet for 1 minute on each side until golden.

    • Add guacamole, BBQ tofu, and pico de gallo to each tortilla.

    • Serve with lime wedges and enjoy!

Kayla Williams

Kayla is a naturopath who supports women with skin, gut, and hormonal concerns through a holistic, inside-out approach. She combines evidence-based testing with natural medicine to create personalised, realistic treatment plans, offering clarity and care at every step of the healing journey.

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